Top Foods that Aid in Protecting the Liver

The liver is one of the most important organs in the body. It is responsible for the production of glucose, breaking down carbohydrates, and ridding the body of toxins. The liver also secretes bile which is essential for the breakdown of food and absorption of nutrients from it. As such it is highly essential to ensure that it remains healthy and avoid any cause for liver failure.

Mentioned below are some of the top foods which are considered to be good for liver -

Coffee

One of the greatest benefits of drinking coffee is that it protects us from fatty liver disease and liver cancer. This is possible due to how coffee influences liver enzymes. Latest research has also indicated that consumption of coffee also increases the levels of protective antioxidants in the liver.

Oatmeal

Any wholesome diet must contain fibre and the best way to do so is to include oatmeal. Fiber not only aids in digestion but is also beneficial for the good health of the liver. Oatmeal also contains beta-glucans which makes the immune system stronger and fights inflammation, diabetes, and obesity.

Green Tea

Studies on green tea have shown that it aids in fighting excess fat, oxidative stress, and reduces nonalcoholic fatty liver disease.

Garlic

A staple part of cooking in many countries, garlic aids in the stimulation of the liver. It also reduces the body weight and fat content, both of which are contributing factors for nonalcoholic fatty liver disease.

Berries

Berries such as blueberries, cranberries, and raspberries contain antioxidants known as polyphenols which protect the liver from damage. Regular consumption of berries has also shown to stimulate the immune system. 

Grapes

Grapes in any form, be it as a fruit, its juice, or its seeds are a rich source of antioxidants which help in protecting the liver by preventing its inflammation and eventual damage. The best way to add all form of this fruit to the diet is to eat the whole fruit as part of the diet. Grape seed extract supplement also helps in providing antioxidants.