Changes In Lifestyle Required After Liver Transplant

Getting a liver transplant can be life-changing. However, there are a few incredibly crucial things you should keep in mind, and a few lifestyle adjustments you need to make to lead a safe and healthy life. These are vital parts of recovery and overall success of the transplant.

Given below are lifestyle changes required after a liver transplant:

● Alcohol And Other Toxins: A transplanted liver will be more sensitive to chemicals. You should minimize alcohol consumption after your surgery. Alcohol liver disease treatment can be pretty complicated but is not impossible.

● Toxic Chemical Exposures: Paint, paint removers, pesticides, drain cleaners and other household chemicals can be poisonous. The fumes released by such compounds can be very harmful to a liver transplant recipient. You should avoid skin contact and inhalation by using goggles and masks.

● Water consumption: Liver transplant patients should drink treated water. The best method would be to boil the water before use.

●Alert identification: In case of emergency, patients should wear medical alert identification like pendants to bracelets to save their lives. You should also keep the vital medicines in your wallet at all times.

● Risk of Infection: A liver transplant patient gets a particular medication known as immunosuppressant medicine. It reduces the immunity and the strength of the patient to fight diseases. So, what are the basic things you can do to stay away from infection as much as possible?

We have the answer.

1. Maintain a healthy lifestyle. Rest well, eat nutritious food and exercise.
2. Practice proper handwashing. Scrub your hands for at least ten or more seconds every time before you eat, after you touch objects carrying microbes and after using the bathroom.
3. Avoid decaying plants, construction sites, etc. because they contain a lot of dirt and can cause infection.
4. Avoid touching your eyes and mouth with unclean hands.
5. Get vaccines like tetanus and flu shots as needed.

Top Misconception About Heart Surgery

After you have had heart surgery and you are trying to cure the shock both physically and mentally, you will come across a variety of advice from people around. There will be a list of do’s and dont’s which will ultimately make you more confused. It is always better to turn a deaf ear to all of it as they are misconceptions mostly. There are plenty of heart doctors in India who will guide you all through the process and will explain in details about how life will be posted the operation. Here are a few common misconceptions that you might come across after undergoing surgery.

1. You will not be living a healthy life. This is so not true. Once you get an affirmative node from your heart doctor in India after the surgery, you can get back to work, go partying, travelling and do everything that you love to do.

2. Exercise is highly recommended and NOT harmful! In fact, exercising daily reduces the heart attack chances and keeps you active all through the day. Doing it in a moderate amount and maintaining a routine is highly recommended.

3. Do not stop visiting the doctor unless you are advised by him. You will hear a lot of people telling you not to visit your doctor after the medicines are arrested after the surgery. Life-long care for patients with heart conditions is a must to avoid running risks.

4. You can fly! Unless you have certain special conditions where you require oxygen support, you are good to fly. Consult your heart doctor in India before deciding, though.

5. You can eat healthy food after your surgery, but maintaining a diet chart is required. If you are eating fried snacks or red meat, make sure you balance it with lots of fresh fruits and vegetables.

Top Foods that Aid in Protecting the Liver

The liver is one of the most important organs in the body. It is responsible for the production of glucose, breaking down carbohydrates, and ridding the body of toxins. The liver also secretes bile which is essential for the breakdown of food and absorption of nutrients from it. As such it is highly essential to ensure that it remains healthy and avoid any cause for liver failure.

Mentioned below are some of the top foods which are considered to be good for liver -

Coffee

One of the greatest benefits of drinking coffee is that it protects us from fatty liver disease and liver cancer. This is possible due to how coffee influences liver enzymes. Latest research has also indicated that consumption of coffee also increases the levels of protective antioxidants in the liver.

Oatmeal

Any wholesome diet must contain fibre and the best way to do so is to include oatmeal. Fiber not only aids in digestion but is also beneficial for the good health of the liver. Oatmeal also contains beta-glucans which makes the immune system stronger and fights inflammation, diabetes, and obesity.

Green Tea

Studies on green tea have shown that it aids in fighting excess fat, oxidative stress, and reduces nonalcoholic fatty liver disease.

Garlic

A staple part of cooking in many countries, garlic aids in the stimulation of the liver. It also reduces the body weight and fat content, both of which are contributing factors for nonalcoholic fatty liver disease.

Berries

Berries such as blueberries, cranberries, and raspberries contain antioxidants known as polyphenols which protect the liver from damage. Regular consumption of berries has also shown to stimulate the immune system. 

Grapes

Grapes in any form, be it as a fruit, its juice, or its seeds are a rich source of antioxidants which help in protecting the liver by preventing its inflammation and eventual damage. The best way to add all form of this fruit to the diet is to eat the whole fruit as part of the diet. Grape seed extract supplement also helps in providing antioxidants.