No foods could protect you against the deadly disease of cancer completely. The term cancer-fighting food refers to all the food items which may lower down the risk of developing cancer inside your body. Thus, the cancer doctor in India suggests you include these food items in your daily diet so that you could keep yourself healthy inside out.
Here is the list of all the food items that you must add into your diet to prevent the development of cancer in your body:
1. Apples: Apples have many advantages for the overall health and fitness. Apples contain polyphenols which have promising anticancer properties. Apart from that, apples also prevent other bodily disturbances such as cardiovascular diseases, infections, and inflammation.
2. Berries: Berries are considered to be rich in a variety of elements such as minerals, vitamins, and dietary fibres. According to the cancer doctor in India, berries comprise of antioxidant properties and anthocyanin which is a compound lowering the risk of colon cancer. Thus, you must inculcate berries in your daily diet.
3. Carrots: Carrots comprise of many important nutrients like Vitamin A, K, and antioxidants. Carrots also comprise high amounts of beta-carotene that come with several health benefits. The beta-carotene help to support the overall immune system of a person, thereby preventing several types of cancer.
4. Fatty fish: Fatty fish such as mackerel, salmon, and anchovies are highly rich in Vitamin B, potassium, and omega-3 fatty acids. According to many studies, people who consume fatty fish regularly do not fall prey to the risk of colorectal cancer.
5. Walnuts: According to the cancer doctor in India, walnuts comprise of a substance known as peduculagin which are then metabolized into urolithins by the body. Urolithins are the compounds binding estrogenic receptors, thereby preventing the risk of breast cancer. Thus, you must include the intake of walnuts into your daily diet.
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